create your brain state™ 

Creating Calm- Nervous System Healing Fundamentals for healing Trauma and Chronic illness

By: Dr Cathleen King, DPT

Powerful 4-part educational and experiential training

Brain Rewiring, VAGUS Nerve, Somatics and Energy medicine.

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Includes An Easy to do, at home Brain Retraining Guided Practice along with a comprehensive set of tools to help resolve trauma, restore calm and build new pathways for the life you want to live.

*See Course Details Below

Class #1 - The Basics of Brain Retraining

Class #2 - Vagus Nerve Retraining  

Class #3 - Somatic Movement Therapy

Class #4 - Energy Medicine​

Course includes the following:

Class #1 - The Basics of Brain Retraining and introduction to the Dimensional Shift© technique

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• The science and psychology behind chronic conditions and trauma and why brain function is often a core issue

• Learn the common algorithm of all brain retraining practices

• Create your own home customized brain rewiring practice

• Dimensional Shift© level 1 Technique to self-regulate and heal

• This practice is a perfect compliment to any treatment for physical or emotional health that you are already doing

• mp3 recording of guided Dimensional Shift level 1 Brain Retraining Practice

Class #3 - Somatic Movement Therapy

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• Learn why cognitive process alone cannot heal trauma lodged in the body

• Learn somatic presence practices such as orientating

• Learn the stages of somatic healing and how to incorporate tools of brain retraining into somatic experiencing

• Improve detoxification processes through Somatics

• Includes guided practices of orienting, Hannah Somatics techniques, and the 5 Tibetan Rites

Class #2 - Vagus Nerve Retraining Practices  

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• Vagus Nerve Training: Why the Polyvagal Theory is a cornerstone for rewiring the brain and creating a healing foundation in the nervous system.

• Visual and Vestibular Brain Fitness – Learn exercises that optimizes the brain’s communication pathways for improved prefrontal activation.

• Includes guided practices for home exercises and self vagal regulation

Class #4 - Energy Medicine Healing Self Practices

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• Learn the importance of attuning your conscious awareness to your energy field and harmonizing your chakra system

• Understand the basics of energetic alignment practices 

• Incorporate brain rewiring, somatic movement, EFT and energy medicine into a powerful morning alignment practice

• Guided healing energy body attunement and balancing of the chakra system​

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