For Chronic Stress Related Conditions
Neuroplasticity Based Limbic System Regulation
This is a pre-recorded live course series designed by a doctorate level physical therapist specializing in the brain and somatic system
If you have no experience, or have failed at other complex brain retraining programs, then this method is for you!
Polyvagal regulation, functional neurology and vagal toning exercises
Somatic trauma repatterning
This is a complete brain/body based physical therapy "tool kit" for your entire nervous system
Create Your Brain State™ presents
Nervous System Healing Fundamentals for
limbic system regulation
chronic illness and trauma recovery
By: Dr Cathleen King, DPT
Powerful 4-part educational and experiential training
Brain Rewiring, VAGUS Nerve, Somatics and Energy medicine.
Home Brain Retraining Practice
Biohack Your Brain
*See Course Details Below
Over 6 hours Instruction + guided practices + handouts
Class #1 - The Basics of Brain Retraining
Class #2 - Vagus Nerve Retraining /Polyvagal regulation
Class #3 - Somatic Movement Therapy
Class #4 - Energy Medicine bonus
Creating Calm Course includes the following 4 part series:
Class #1 - The Basics of Brain Retraining and introduction to the Dr. Cat's ABC Brain Retraining Program
The science and psychology behind chronic conditions and trauma and why brain function is often a core issue
Learn the common algorithm of all brain retraining practices
Create your own home customized brain rewiring practice
ABC Dimensional Shift© level 1 Brain Retraining Program to self-regulate and heal
This practice is a perfect compliment to any treatment for physical or emotional health that you are already doing
mp3 recording of guided Dimensional Shift level 1 Brain Retraining Practice
Class #3 - Somatic Movement Therapy
Physical Therapist Exercise Program for body and nervous system regulation
Learn why cognitive process alone cannot heal trauma lodged in the body
Learn somatic presence practices such as orientating
Learn the stages of somatic healing and how to incorporate tools of brain retraining into somatic experiencing
Improve detoxification processes through Somatics
Includes guided practices of orienting, Hannah Somatics techniques, and the 5 Tibetan Rites
Class #2 - Vagus Nerve Retraining Practices
Vagus Nerve Training: Why the Polyvagal Theory is a cornerstone for rewiring the brain and creating a healing foundation in the nervous system.
Visual and Vestibular Brain Fitness – Learn exercises that optimizes the brain’s communication pathways for improved prefrontal activation.
Includes guided practices for home exercises and self vagal regulation
Class #4 - Energy Medicine Healing Self Practices
Learn the importance of attuning your conscious awareness to your energy field and harmonizing your chakra system
Understand the basics of energetic alignment practices
Incorporate brain rewiring, somatic movement, EFT and energy medicine into a powerful morning alignment practice
Guided healing energy body attunement and balancing of the chakra system
Why This Revolutionary Neuroplasticity Program Was Developed-
This program is based on both my professional and personal experience of seeing a dire need for a straight-forward, comprehensive brain and nervous system regulation program. Chronic stress related illness lead to a myriad of debilitating conditions such as Lyme disease, Mold Toxicity, Chronic Pain, Environmental Sensitivity, Dysautonomia, Allergies, Digestive Issues, Anxiety, Depression, CPTSD, and personal and relationship challenges to say the least.
After over 20 years of experience of understanding how the brain regulates so many of the vital functions of the body, and seeing amazing results from based based physical therapies to relieve the symptoms of these conditions, I decided to create my own program weaving together all of my best tools into one. In addition to my physical therapist background, I personally used these tools to recover from my own case of debilitating chronic lyme disease, mold, CPTSD, allergies, dysautonomia, and more.
I personally know what it's like to be so sick you don't know where to start. Frankly, there are many programs that are too complex, yet lacking a holistic approach, that I knew I needed to create a program that is backed by my physical therapy education and personal understanding of how to overcome chronic stress conditions.
My entry level brain retraining program is proven to calm down the overactive limbic system, and is easy to do. I combine that process with the best physical therapy hacks for the vagus nerve, the somatic body, and even the energy systems for a holistic program that you won't find elsewhere. You can also easily weave my program into other brain retraining or trauma healing processes seamlessly, as many of my clients do that and have great results. Other neuroplasticity programs that combine well with my methods are DNRS, Gupta, Vital Side, Lightning Process, ANS Rewire, and EFT. Feel free to contact me with any questions!