I offer an Entry Level Course "creating Calm"

and

an advanced level Group Mentorship (click here)

​

"Creating Calm" is a level 1 training if you ready to learn the basics of limbic system healing:

diy home brain retraining program,

polyvagal regulation,

somatic trauma repatterning

This is a complete basic "tool kit" for your entire nervous system

​

create your brain state™ 

CREATING CALM

 Nervous System Healing Fundamentals for

limbic system regulation 

chronic illness and trauma recovery

By: Dr Cathleen King, DPT

Powerful 4-part educational and experiential training

Brain Rewiring, VAGUS Nerve, Somatics and Energy medicine.

​

Home Simplified Brain Retraining Practice 

regulate your body

restore calm 

*See Course Details Below

Class #1 - The Basics of Brain Retraining

Class #2 - Vagus Nerve Retraining /Polyvagal regulation

Class #3 - Somatic Movement Therapy

Class #4 - Energy Medicine​ bonus

Course includes the following:

Class #1 - The Basics of Brain Retraining and introduction to the Dimensional Shift© technique

​

• The science and psychology behind chronic conditions and trauma and why brain function is often a core issue

• Learn the common algorithm of all brain retraining practices

• Create your own home customized brain rewiring practice

• Dimensional Shift© level 1 Technique to self-regulate and heal

• This practice is a perfect compliment to any treatment for physical or emotional health that you are already doing

• mp3 recording of guided Dimensional Shift level 1 Brain Retraining Practice

Class #3 - Somatic Movement Therapy

​

• Learn why cognitive process alone cannot heal trauma lodged in the body

• Learn somatic presence practices such as orientating

• Learn the stages of somatic healing and how to incorporate tools of brain retraining into somatic experiencing

• Improve detoxification processes through Somatics

• Includes guided practices of orienting, Hannah Somatics techniques, and the 5 Tibetan Rites

Class #2 - Vagus Nerve Retraining Practices  

​

• Vagus Nerve Training: Why the Polyvagal Theory is a cornerstone for rewiring the brain and creating a healing foundation in the nervous system.

• Visual and Vestibular Brain Fitness – Learn exercises that optimizes the brain’s communication pathways for improved prefrontal activation.

• Includes guided practices for home exercises and self vagal regulation

Class #4 - Energy Medicine Healing Self Practices

​

• Learn the importance of attuning your conscious awareness to your energy field and harmonizing your chakra system

• Understand the basics of energetic alignment practices 

• Incorporate brain rewiring, somatic movement, EFT and energy medicine into a powerful morning alignment practice

• Guided healing energy body attunement and balancing of the chakra system​

​