I offer an Entry Level Course "creating Calm"
and
an advanced level Group Mentorship (click here)
"Creating Calm" is a level 1 training if you ready to learn the basics of limbic system healing:
diy home brain retraining program,
polyvagal regulation,
somatic trauma repatterning
This is a complete basic "tool kit" for your entire nervous system
create your brain state™
CREATING CALM
Nervous System Healing Fundamentals for
limbic system regulation
chronic illness and trauma recovery
By: Dr Cathleen King, DPT
Powerful 4-part educational and experiential training
Brain Rewiring, VAGUS Nerve, Somatics and Energy medicine.
Home Simplified Brain Retraining Practice
regulate your body
restore calm
*See Course Details Below
Class #1 - The Basics of Brain Retraining
Class #2 - Vagus Nerve Retraining /Polyvagal regulation
Class #3 - Somatic Movement Therapy
Class #4 - Energy Medicine bonus
Course includes the following:
Class #1 - The Basics of Brain Retraining and introduction to the Dimensional Shift© technique
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The science and psychology behind chronic conditions and trauma and why brain function is often a core issue
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Learn the common algorithm of all brain retraining practices
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Create your own home customized brain rewiring practice
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Dimensional Shift© level 1 Technique to self-regulate and heal
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This practice is a perfect compliment to any treatment for physical or emotional health that you are already doing
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mp3 recording of guided Dimensional Shift level 1 Brain Retraining Practice
Class #3 - Somatic Movement Therapy
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Learn why cognitive process alone cannot heal trauma lodged in the body
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Learn somatic presence practices such as orientating
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Learn the stages of somatic healing and how to incorporate tools of brain retraining into somatic experiencing
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Improve detoxification processes through Somatics
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Includes guided practices of orienting, Hannah Somatics techniques, and the 5 Tibetan Rites
Class #2 - Vagus Nerve Retraining Practices
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Vagus Nerve Training: Why the Polyvagal Theory is a cornerstone for rewiring the brain and creating a healing foundation in the nervous system.
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Visual and Vestibular Brain Fitness – Learn exercises that optimizes the brain’s communication pathways for improved prefrontal activation.
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Includes guided practices for home exercises and self vagal regulation
Class #4 - Energy Medicine Healing Self Practices
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Learn the importance of attuning your conscious awareness to your energy field and harmonizing your chakra system
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Understand the basics of energetic alignment practices
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Incorporate brain rewiring, somatic movement, EFT and energy medicine into a powerful morning alignment practice
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Guided healing energy body attunement and balancing of the chakra system