In this membership, you will...
Activate Self-Healing and Discover Inner Freedom
REGULATE™ Level 1:
START HERE! Foundational Brain-Body Neural Retraining For Chronic Conditions and Emotional Wounding Patterns
INTEGRATE Level 2
The Mentorship of Inner Work
LIBERATE Level 3
Deep dive healing containers of support
Membership: $96/mo and includes all 3 levels
START HERE – LEVEL 1 REGULATE
Revolutionary Brain Retraining and Nervous System Regulation Program
It’s brain retraining, it’s body-based practices, somatic practices, vagus nerve toning, polyvagal understanding, and it’s trauma processing, and it weaves it all together in a streamlined way.
When I was on my healing journey, I was taking practices from all of these different people and all these different programs, I thought “how can I put this all together?”
That’s what I’ve done for you. I’ve taken the guesswork out of it, and I carefully guide you through the entire journey of becoming a master of your own nervous system.
I also help you to understand why you might have bumps along the way, why sometimes trauma starts to pop up as you start to heal and what to do about it.
In Regulate™ you will gain a complete understanding of:
- The Science of the Chronic Stress Response & Cell Danger Theory
- Polyvagal Theory and Somatic Awareness
- Vagus Nerve Toning
- Neuroplasticity- Brain Rewiring
- Somatic Movement and Presence practices
- Trauma Healing Principles, /Breath Work and more.
- Implementation of daily brain-body neuro retraining practices
My level 1 program is designed for anyone experiencing Chronic Stress related conditions including:
- Mental Health: Anxiety, Panic, Depression, Insomnia
- Immune Health: Lyme Disease, Chronic Fatigue, Long Haul Covid/Viral Infections, Autoimmune
- Physical Health: Chronic pain, digestive issues, hormone imbalances
- Emotional Health: Mood, Relationship/Attachment Stress
- Allergies: Food and Chemical Sensitivities, EMFs
- Trauma: Co-dependency, Fawning, PTSD
Level 1 Regulate™ Comprehensive Brain-Body Neural Retraining
This is a 2-4 month online comprehensive program.
Modules are released WEEKLY
During the launch period, there will be additional Level 1 offerings:
– Live weekly Q&A sessions hosted by Dr. Cathleen King, DPT.
– Live weekly Regulate™ Integration sessions, hosted by Tammy Metz, MSPT
Check out the entire course outline below!
Level 1 Regulate™ is available to all members of the Primal Trust™ Academy and Community.
This revolutionary course has taken over 3 years to put together. Dr Cat feels its the most extensive, thorough, complete nervous system guide on the market!
The course is highly structured and you are guided every step of the way. You will be given specific guidelines of which tool to use when, how your daily routine can be set up with many options for customization.
A complete workbook for each module is included. The course is 30 hours total watch time.
Regulate™ Course Outline
Introduction To Regulate™
(4 lessons) 44 minutes watch time
- Lesson 1- Overview of who this for and what we address
- Lesson 2- Dr Cat’s Healing Story
- Lesson 3- Origins of Primal Trust Regulate
- Lesson 4- Primal Trust Vision and Mission
Module 1: Understanding The Science Of Stress
(9 Lessons) 5 hours 22 minutes watch time
- Lesson 1: What is the Chronic Stress Response – General Adaptation Syndrome (GAS)
- Lesson 2: Chronic Stress and Limbic System Impairment – Brain-to-Body Stress Cycle
- Lesson 3: When Stress Doesn’t Stop – Limbic System Overactivation
- Lesson 4: Inflammation and Cellular Danger Patterns – Understanding the Mind-Body Connection
- Meditation/Break – Guided “I am okay” practice
- Lesson 5: Who Gets Stuck In Stress & Illness? Trauma Types and Influences
- Lesson 6: Cell Danger Response – Mitochondria and Cellular Threat
- Lesson 7: Specific Conditions Related To Chronic Stress – Lyme Disease/Infections Long Haul Covid, Chronic Pain, Mold and Chemical Sensitivities, CFS, Anxiety, POTS, Digestion
- Lesson 8- Regulate™ Core Tool #1- Awareness- Pattern Interrupt- Be Here Now Practice
- Lesson 9: Module 1 Summary – Homework and Symptom Talk Guidelines
+ 2x Q&A / Summary Sessions
Module 2: Polyvagal Theory and Mapping Your Nervous System
(4 Lessons) 2 hours, 7 minutes watch time
- Lesson 1: What is the Polyvagal Theory? What is the vagus nerve?
- Lesson 2: Polyvagal mapping: What is the current state of my nervous system?
- Lesson 3: 5 Reasons why we may feel worse before better
- Lesson 4: Summary/ Homework – Using polyvagal mapping to help move out of chronic stress responses + 2x Q&A / Summary Sessions
Module 3: Vagus Nerve Toning
(7 Lessons) 3 hours 47 minutes watch time
- Lesson 1: Intro – Why use nervous system calming tools?
- Lesson 2: WHAT is the vagus nerve? Why use vagal toning practices
- Lesson 3: Vagus Toning – The Breath and Sound
- Lesson 4: Vagus Toning – Eye Yoga (functional neurology exercises to improve brain processing)
- Lesson 5: Additional Vagal Toning Ideas
- Lesson 6: What Can Happen as You Apply the Tools of Regulation
- Lesson 7: Summary and Daily Practice Guidelines + 2x Q&A / Summary Sessions
Module 4: Brain Retraining Home Program
(9 lessons) 5 hours 29 minutes watch time
- Lesson 1: What is brain retraining/ self-directed neuroplasticity
- Lesson 2: Why we target the memory and visual centers of the brain
- Lesson 3: The 5 components of Primal Trust™ ABC Dimensional Shift Brain Retraining (Developed 2019)
- Lesson 4: How to do ABC Brain Retraining (Developed 2019)
- Lesson 5: What to focus my visualizations on and help with intrusive images
- Lesson 6: Why Change is hard
- Lesson 7: Dealing with triggers
- Lesson 8: Limitations of brain retraining
- Lesson 9: Summary/ Homework + 2x Q&A / Summary Sessions
Module 5: Somatic Awareness and Movement
(9 lessons) 4 Hours 2 Minutes watch time
- Lesson 1: What is somatics? Bottom-up approach
- Lesson 2: Somatic Awareness: Neuroception, interoception and more
- Lesson 3: Somatic Orienting Practices
- Lesson 4: Somatic Movement Overview
- Lesson 5: Somatic Movement Practices
- Lesson 6: Riding The Polyvagal Wave With Somatics
- Lesson 7: General Movement Options
- Lesson 8: Pacing
- Lesson 9: Module 5 Summary + 2x Q&A / Summary Sessions
Module 6: Trauma Healing & Breathwork
(8 lessons) 5 hours 30 minutes watch time
- Lesson 1: What Is Trauma? How Does Trauma Occur?
- Lesson 2: Trauma Healing & Proper Sequencing Of Treatment
- Lesson 3: Breaking The Trauma Response Loop Tools
- Lesson 4: From Primal Fear To Primal Trust
- Lesson 5: Trauma Presencing Guided Practice
- Lesson 6: Breathwork Overview and Basic How-To Guide
- Lesson 7: Advanced Breathwork- Creating Safe Sympathetic Activation
- Lesson 8: Module 6 Summary + 2x Q&A / Summary Sessions
Module 7: Putting It All Together and Next steps
(5 Lessons) 3 hours 33 minutes minutes watch time
- Lesson 1: What’s At The Root Of It All – Addressing Core Influences
- Lesson 2: The Transformational Journey – Beyond Level 1
- Lesson 3: Reclaiming The True Self – Recharging The “Body Battery”
- Lesson 4: FAQ- What Might Be In The Way Of Healing? And Regulate Practices Overview
- Lesson 5: Closing Remarks and Final Meditation
After Level 1 is Completed…
Primal Trust™ Mentorship – Integrate
NEW LIVE SIMPLIFIED MENTORSHIP APRIL – AUGUST 2023
Recorded version available after the live class.
Resolving resistance to self-healing using neuroplasticity, ‘parts work’ and trauma-informed healing practices. Plan 5+ months on level 2 materials.
Primal Trust™ Mentorship is here to teach you to deeply embody an innate sense of safety and True-Self knowing. Primal Trust allows you to move past your resistance, your inner protective responses and live a life you love.
Prior Learning Requirement: Must Complete Level 1 Regulate™
Level 2 program, the Primal Trust Mentorship, is an advanced program of Healing and Transformation.
Taking Brain And Nervous System Healing to the next level, this mentorship is to help you heal inner attachment wounding, repattern trauma responses, and experience a deep self knowing called Adult Main Personality development. This mentorship has been by far the most successful program I’ve developed in helping others find liberation from chronic illness and is not to be missed.
In the Level 2 Primal Trust Mentorship, we have a NEW simplified version and a comprehensive program. You can do both if you want!
Our goal is to REMODEL memories, emotions, and beliefs in order to integrate the past with the present in a healthy way that helps reveal your TRUE SELF IDENTITY.
- 10 Module Recorded Program
- Brain Rewiring Attunements
- Live Q&A mentoring
- Live Group Study Sessions
- Fully guided workbook
“For those who have been utilizing brain retraining/neuroplasticity work to heal from chronic illness there can come a time where there’s a knowing that something a bit deeper needs to be explored. There becomes a desire to go within and explore the patterns and trauma that may have been buried beneath the surface, the ones that primed the body for the original dis-ease. Cathleen’s Primal Trust Mentorship provided the tools I needed to fill in the gaps in a way that was effortless for my nervous system to integrate and allow for the new discovery of self-expression and self-empowerment unique to only me. Where retraining is brilliant at starting the ball rolling to reestablish health and function, Cathleen’s course provides the map back to true self, a vibrant, purposeful life and knowing that whatever life offers up, I can and will handle it.”
– Dawn Minami – Primal Trust Graduate and Life Coach
Simplified Mentorship, running LIVE April-Aug 2023
Comprehensive Recorded Version is Available Too!
(Must complete Level 1 Regulate™ first)
- 6 month Live & Recorded Training
- 10 Core Classes/Brain retraining attunements
- 10 Live Q&A Sessions
- Simplified and Comprehensive Version Workbooks
- 20+ Bonus tools and classes
- Study Group Options
- Introduction- Awareness breath and orienting
- Class 1 – Inner Identity Awareness
- Class 2 – True Self Discovery Process
- Class 3 – Standing in Your Values/There’s Nothing To Fix
- Class 4 – Daily Structure Sheet
- Class 5 – Inner Conflict Resolution Process
- Class 6 – Vision Quest/True Purpose
- Class 7 – Divine Neutrality
- Class 8 – Self Resourcing and Heart’s Truth
- Class 9 – Self Generating Primal Trust Frequency
Ongoing Neuro-Retraining Community Teachings – Liberate
Ongoing transformation through being resourced in community
The Advanced Community Teachings
LIVE and recorded classes (3-5x/week!) from Dr. Cat and other lead mentors. Includes an extensive resource library of over 200 hours of brain-body neuro retraining help!
Prior Learning Requirement: Must Complete Level 2 Mentorship
Level 3 Teachings and Community Affinity Groups
Live Healing modality trainings held throughout the week.
Advanced live guided brain rewiring attunements
Speciality community study groups focused on parenting, back-to-work, quantum healing, relationships and more
Ongoing live group mentoring from leading experts in:
- Primal Trust
- Career Building
- Illness Recovery
- Self Development
- Grief Processing
- Empath Management
- Nervous System Regulation
- Advanced Brain Retraining & Nervous System Healing
- Live Q&A/Group Coaching
- Somatics/Feldenkrais Classes
- Vagus nerve toning
- Dance, Movement and Laughter
- Grief Processing Circle
- Quantum Healing Circles
- Parenting Groups
- Back-to-work support
- Advanced Sound Healing
- Brain Rewiring Attunements
- Over 250 hours recorded content too!
Group & 1:1 Mentoring For All Levels
Saving you massive costs in coaching fees, you can get guidance and direction in a group format.
Free Study Groups and Practice Meetups
Community Forum for Each Level
Forum discussion for all 3 levels of training materials where you will get an individualized response from one or more of the primal trust community or forum leaders. You have daily access to guidance and resource help.
1:1 Coaching Options
One-on-one coaching with Primal Trust™ Mentoring Team. 1:1 services to receive a top-notch Primal Trust focused approach to healing. Affordable pricing ranges from $60-$150/session.
Included! Daily Live Community Classes
Live Weekly Class Schedule: Time varies between 5am-6 pm PST, held on zoom
LEVEL 1 LIVE COMMUNITY CLASSES
- Live Regulate Q&A and Integration Classes weekly
- Brain-Body Neuro Reset Classes held 4x week
- Somatic Movement Therapy
- Sound Healing
- Grief Circles
- Fun, Dance, Laughter Classes
- Guest Expert Classes
LEVELS 2&3 LIVE CLASSES
- Level 3 Advanced Mentoring with Dr. Cat
- Brain Retraining Attunements with Dr. Cat
- Mentoring with Dorothy Tannahill Moran
- Affinity Groups including Back to Work and Parenting
- Primal Trust Live Instruction (2023 Simplified Mentorship April-Aug)
- Primal Trust Live Q&A (2023 Simplified Mentorship April-Aug)
More than just online classes: Look at all the live teachings/group support just this week! Come join us!
All of these products and services are included in your monthly membership!
Level 1 Courses
- 2022 Level 1 REGULATE™ Comprehensive Brain-Body Neural Retraining
Level 2 Primal Trust™ Mentorship
- 2022 Primal Trust™ Advanced Mentorship Comprehensive Training
- 2023 Primal Trust™ Advanced Mentorship Simplified Training
Live Daily Classes / This is a huge resource alone!
- Live Community Mentoring Classes and Practice sessions.
Level 3 & Community Video Library
- Live Advanced teachings and ongoing community support
Forum & Study Group Community Support
- Receive personalized guidance by lead Primal Trust™ mentors and others. Community of Fellow Heroes on the same path!
Many people spend thousands of dollars every year trying to recover.
I am providing all of this value, the training & support, in-person and recorded, for an all-in cost of just