In this membership, you will...

  • Learn the tools to consciously self regulate the brain and nervous system
  • Do the Inner Work of healing old wounding
  • Bring your gifts back into the world with True Self Alignment

Primal Trust Academy & Community Membership


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Creating Calm – Regulate

Brain and Nervous System Regulation Toolkit

My entry-level brain retraining program

is proven to calm the overactive limbic system and it is easy to do.  In addition to Brain Retraining, the program includes the best physical therapy hacks for the Vagus Nerve and Somatic Body as well as Energy Medicine techniques and practices.

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In the Level 1 coursework (Creating Calm & Regulate), you will begin to learn the tools to CALM the overactive limbic system and IMPROVE Nervous System Capacity for Stress and Emotional Processing.

  • Polyvagal Theory
  • Neuroplasticity- Brain Rewiring
  • Somatic Movement and Presence practices
  • Vagus Nerve Retraining
  • Energy medicine practices

My level 1 program is designed for anyone experiencing Chronic Stress related conditions including:

  • Mental Health: Anxiety, Panic, Depression, Insomnia
  • Immune Health: Lyme Disease, Chronic Fatigue, Long Haul Covid/Viral Infections, Autoimmune
  • Physical Health: Chronic pain, digestive issues, hormone imbalances
  • Emotional Health: Mood, Relationship/Attachment Stress
  • Allergies: Food and Chemical Sensitivities, EMFs
  • Trauma: Co-dependency, Fawning, PTSD

4 Part Series

Part 1 – The Basics of Brain Retraining

  • The neuroscience and psychology behind Chronic Illness and Limbic System Impairment
  • MP3 recordings of Brain Retraining ABC Dimensional Shift Technique

Part 2 – Vagus Nerve Retraining Practices

  • Why the Polyvagal Theory is a cornerstone for rewiring the brain and creating a healing foundation in the nervous system
  • Visual and Vestibular Brain Fitness: learn exercises that optimize the brain’s communication pathways for improved prefrontal activation

Part 3 – Somatic Movement Therapy

  • Learn the stages of Somatic Healing and how to incorporate tools of brain retraining into Somatic Experiencing
  • Includes guided practices of Orienting, Hannah Somatics techniques, and the 5 Tibetan Rites

Energy Medicine Healing Self Practices

  • Learn the basics of Energetic Alignment Practices
  • Incorporate Brain Rewiring, Somatic Movement, EFT and Energy Medicine into a powerful morning practice

Primal Trust Mentorship – Integrate

The Journey of Surrendering to the Medicine of the Heart

LIVE Primal Trust Mentorship starts Jan 25 – Join the Primal Trust Academy & Community Membership by Jan 25, 2022, to access the live mentorship!

“An inherent sense of safety that is a felt sense of innate okayness, personal power and deeply belonging to your body, this earth and to life itself.”

– Dr. Cathleen King, DPT

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*Lifetime access to the Jan. 2022 Live Primal Trust Mentorship is also available.  Click here to learn more about this special offer.*

Lifetime Access

My level 2 program, the Primal Trust Mentorship, is an advanced program of Healing and Transformation.

Taking Brain Retraining to the next level, this program goes deep into the Hero’s Journey, True Self Discovery and Purposeful living.  It incorporates a 3 pillared approach of Brain Retraining/Nervous System Regulation, Structured Action and resolving/dissolving resistance.

In the Level 2 Primal Trust Mentorship, there will be a heavy emphasis on the Inner Work of the Hero’s Journey.

Our goal is to REMODEL memories, emotions, and beliefs in order to integrate the past with the present in a healthy way that helps reveal your TRUE SELF IDENTITY.

  • 5 Month Live Program
  • Live Brain Rewiring Attunements
  • Live Q&A mentoring
  • Live Group Study Sessions
  • Fully guided workbook 

“For those who have been utilizing brain retraining/neuroplasticity work to heal from chronic illness there can come a time where there’s a knowing that something a bit deeper needs to be explored. There becomes a desire to go within and explore the patterns and trauma that may have been buried beneath the surface, the ones that primed the body for the original dis-ease. Cathleen’s Primal Trust Mentorship provided the tools I needed to fill in the gaps in a way that was effortless for my nervous system to integrate and allow for the new discovery of self-expression and self-empowerment unique to only me. Where retraining is brilliant at starting the ball rolling to reestablish health and function, Cathleen’s course provides the map back to true self, a vibrant, purposeful life and knowing that whatever life offers up, I can and will handle it.”

– Dawn Minami – Primal Trust Graduate and Life Coach

Live Primal Trust Mentorship Classes Tues 10am PST, Jan-May 2022

  • 5 month Live Training
  • 10 Core Classes/Brain retraining attunements
  • 9 Live Q&A Sessions
  • 100 Page Workbook
  • 20+ Bonus tools and classes
  • Group Study Pods

Classes are held LIVE, weekly on Tuesdays at 10am PT for the duration of the Mentorship.
*Class recordings are made available in case you miss a live session.

(Study Group sessions: Dates & times TBA)

  • Class 1 – Emotional Regulation/Identity Awareness
  • Class 2 – True Self Discovery Process/ABC Dimensional Shift© Brain Rewiring Technique
  • Class 3 – Standing in Your Values/There’s Nothing To Fix
  • Class 4 – Dr. Cat’s Daily Structure Sheet – True Orientation and Action/Creation and Purpose
  • Class 5 – Psychological Conflict Resistance Awareness/Somatic Presence vs Fixing It
  • Class 6 – Vision Quest/True Purpose
  • Class 7 – Divine Neutrality and the Zero Point field
  • Class 8 – Self Resourcing and Heart’s Truth
  • Class 9 – Self Generating Primal Trust Frequency/Surrendering To The Medicine Of Your Heart

Living Alchemy Teachings – Liberate

Bringing True Self with Values-Led Purpose Into The World

The Advanced Living Alchemy Teachings

offer weekly core LIVE offerings from Dr. Cat, Falguni, Michele Palmer, Dorothy Tannahill-Moran and other mentors.  In addition, Living Alchemy provides an extensive video library and vibrant online level 3 forum.

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The Level 3 Living Alchemy Teachings provide ongoing training and mentoring by Dr. Cat and several other Mentors.

A variety of HEALING MODALITIES are offered through weekly live classes.

Bi-weekly advanced Brain Rewiring Attunements by Dr. Cat continues to strengthen the re-patterning of the Primal Trust Mentorship.

Ongoing live group mentoring from leading experts in:

  • Primal Trust
  • Career Building
  • Illness Recovery
  • Self Development
  • Intimacy
  • Grief Processing
  • Empath Management
  • Nervous System Regulation
  • Advanced Brain Retraining
  • Live Q&A/Group Coaching
  • Somatics/Feldenkrais Classes
  • Polyvagal Training
  • Dance, Movement and Laughter
  • Grief Processing Circle
  • Primal Trust Implementation
  • Law of Attraction Workshops
  • Advanced Sound Healing
  • Brain Rewiring Attunements

Here’s a snapshot of what the Living Alchemy class calendar looks like:

Group Coaching / Mentoring For All Levels


Saving you massive costs in coaching fees, you can get guidance and direction in a group format. We will have different Q&As for different levels of training from the basics, to the advanced available. Also, different mentors with different backgrounds will be helping out including Dr. Cat’s personal mentor, Dorothy Tannahill Moran. See the Living Alchemy homepage for more info on the classes and mentors.


Forum discussion for all 3 levels of training materials where you will get an individualized response from one or more of the primal trust community or forum leaders.  Our forum is already a rich source of information that will help implement the tools and practices.


One-on-one coaching with Dr. Cat and other Primal Trust graduates. Dr. Cat will only be offering to coach community members from this point forward.  There will also be other Mentors offering 1:1 services as well to receive a top-notch Primal Trust focused approach to healing.

Live Core Classes

Live Weekly Class Schedule: Time varies between 8am-2pm PST, Several classes each week held on zoom.


  • Live Q&A Mentoring with Dr. Cat (bi-weekly)
  • Somatic Movement Therapy with Michelle Palmer (bi-weekly)
  • Sound Healing with Dorothy Tannahill Moran & Ivonne Quendo (bi-weekly)
  • Grief Circles (bi-weekly)
  • Fun, Dance, Laughter Classes (bi-weekly)
  • Guest Expert Classes – Human Design, Nervous System Regulation, Self Development (monthly)


  • Primal Trust Live Instruction (Jan-May 2022)
  • Primal Trust Live Q&A (Jan-May 2022)
  • Advanced Mentoring with Dr. Cat (bi-weekly)
  • Brain Retraining Attunements with Dr. Cat (bi-weekly)
  • Mentoring with Falguni (bi-weekly)
  • Mentoring with Dorothy Tannahill Moran (bi-weekly)

The Value

All of these products and services are included in your monthly membership!

Level 1 Courses

  • Creating Calm 2019 Series (previous pricing) $199

  • New REGULATE coming 2022 (future pricing) $497

Level 2 Primal Trust™ Mentorship

  • My recorded 2021 Primal Trust™ Mentorship (previous pricing) $497

  • Special bonus to founding members – LIVE 2022 Primal Trust™ (future pricing) $1,500

Level 3 Living Alchemy Teachings Video Library / This is a huge resource alone!

  • Live weekly ongoing Level 3 mentoring classes. $1,200 / year

Level 3 Access to Video Library

  • 2021 Living Alchemy mentoring classes $800

Live group coaching for all levels with Dr. Cat and other Primal Trust™ mentors.

  • Value – $200/month savings – You can replace weekly private coaching costs! $2,400

Forum Community Support

  • Receive personalized guidance by lead Primal Trust™ mentors and others.  Community of Fellow Heros on the same path!

Please Note:

  • Legacy products of Creating Calm and Primal Trust 2019, and Primal Trust Academy & Community have been successfully sold at stated prices for 2 years.
  • Updated, new for 2022 products, Regulate, and Primal Trust 2022 are enriched with additional material, including the latest neuroplastic learning, and have been benchmarked fairly against comparable products in the health marketplace.

Total value of my Primal Trust™ offering:


How many people spend this kind of money on recovery?

I am providing all of this value, the training & support, in-person and recorded, for an all-in cost of just


Billed monthly at $96 – No Hidden Fees – Cancel Anytime or get 2 months free with an annual subscription

Join All Access Monthly Membership

*Lifetime access to the Jan. 2022 Live Primal Trust Mentorship is also available.  CLICK HERE to learn more about this special offer.*

Client Testimonials

“I just want to say how much of an amazing job you have done/are doing putting this whole course together, and the amount of hard work you have put in which is very, very clear! I appreciate it’s not easy to do something like this, and after everything I’ve seen on these kind of subjects over the years, what you are doing here seems by far the best - The structure, the way you explain things, the way you come across in videos, the Q&A’s, the extra content, and the pricing structure is all excellent!
I’ve struggled along this far with not being able to explain where my symptoms have come from, and learning about limbic system impairment makes so much sense to me now. The fact you take your time to explain things, and repeat them clearly means so much.
So really, I just want to thank you for doing what you are doing, helping so many people and changing lives. - P”