Community Class Offerings And Mentors
Dr. Cathleen King, DPT
I am a physical therapist, transformational leader, consciousness/neuroscience educator, and a busy mom. She is the founder of Create Your Brain State™-, a company dedicated to creating supportive programs for personal transformation and conscious living. After launching her Primal Trust mentorship program, I decided it was time to bring my long held dream of founding a community focused on transformational living into being. And hence the “Living Alchemy” community was born in 2021.
My Living Alchemy offerings focus on transformation through neuroplasticity, energetics, attachment theory and consciousness expansion practices. I will be coaching the group, holding Q&A sessions and offering brain rewiring attunements.
My Living Alchemy Mission:
Align with True Self Essence
Activate and deepen Primal Trust Frequencies
Alchemize Shadow Frequencies
Be an Oracle of Transformation
Dr Cat Bi Weekly Offerings -
On the 2nd and 4th Tues and Wed of each month
Tuesdays 12 pm PST Group Mentoring/Coaching Q&A
This is your time to bring all your questions and deepen your understanding regarding all topics related to healing and transformation. I will be leading some discussion on various topics each week, but mostly this is a time for group coaching and guidance to assist you all in your process of finding freedom to live fully.
Wed 8:30am PST Alchemy Attunements
Start your day off with a brain repatterning attunement. We will drop in deeply together and connect in the superconscious field to assist us in aligning with our True Nature. All things are possible when we integrate and alchemize our past, our parts, our emotions and unlock our self healing frequencies through True Self Alignment.
Occasional drop-in weekly offerings- Alchemy Toolkit
I will have random drop in classes from time to time where I teach the basic tools I love to help align your brain patterning back into your adult main personality when you get derailed. These tools will range from polyvagal regulation, brain rewiring, breathwork, energy medicine, inquiry, and more.
I am a vibrant mom of two, truth seeker, source aligner, brain retrainer and lover of all creations. I have found my way here from the process called my life. Most would think that being sick, happened to them….I believe that I created my illness and that I wield the power to un-create that state, so it is, this is my journey. Along my journey, I have learned how to accept this belief and create a space of lovely life living.
I bring my gorgeous, saavy corporate ladder climber, my thirst for knowledge and combining it with my love for science to the table. My teachings are a blend of all of these great experiences I have had through my time on mother earth.
The alchemy corner is the place where you come to receive information on how to deepen your practice of being in primal trust by implementing the practices into your life.
Bi Weekly Offering
First and Third Mondays at 10:30AM PST
Mindful Awareness Deepening: This one hour class will focus on growing awareness into your thoughts and beliefs. This class is a launchpad from my blog on “Rewiring Your Wellness” site; there is a video available as a primer. The class time will focus on taking members through an example thought or belief they would want to shift and model the process for others. Please come prepared to work live.
“Manifest Tech”: This class will hone in on how to use all of the lovely templates created through the mentorship and will encompass all the technical tips that you need to advance developing the tools you need to build primal trust.
Magnify Primal Trust: This class will deepen the knowledge of all the tools learned in the Primal Trust mentorship to allow you so incorporate this into your everyday life with beautiful confidence.
Musical Meditation Movement: This class is a presence practice where we will use musical mediations I have created and combine some gentle movement to it to bring us to our presence. We will use a combination of breath, visualization and very soft movement to quiet our minds and get into our bodies.
Michele Palmer, MSPT
I am a lover of life, an earth mama, a sparkly, free-spirited woman, an embracer of community, a facilitator of change, a life-long learner, a world traveler, and an adventurer- inside and out.
Michele as Professional
With over 3 decades of experience, I alchemize my passion for body/mind science with a diverse exploration of contemplative practices and somatic integration. I steep myself in the role of dedicated student, curious observer, playful and creative choreographer, attentive advisor, devoted teacher and inspired guide. My depth of knowledge and skill has led to profound insight and intuition into the symphonic duet that dances between the mind/body and our consciousness. I have assisted thousands of women in their journey in uncovering their radiant, embodied, feminine, expressive selves.
Master of Physical Therapy, 1000+-hours of Yoga Certifications, 2000-hour massage therapy degree, Arvigo® Therapy Practitioner, Holistic Pelvic Care Therapist, Certified Mindfulness Meditation Teacher with Jack Kornfield and Tara Brach, Allard Somatic Practitioner, thousands of hours of continuing education and manual therapy and somatic studies, and so much more…
1st and 3rd Thursdays at 8am PST
From a place of curiosity and discovery, I guide you into an exploration of intentional movement, fostering renewed and revitalized pathways of connection to your embodied wisdom. We presence the body mind through an evolving sense of ease and spaciousness that arises from the unwinding and releasing of ingrained physical, emotional and energetic patterns that reside in the body.
Through the dynamic interplay between movement, breath and awareness, you are able to access, explore, and discover the internal landscape of your being.
This inner cultivation of intimacy provides you the opportunity to feel, sense and listen to sensations, the language of the body. The practice gifts you the opportunity to settle and ground yourself to mother earth, slow and balance the nervous system and deeply nurture and nourish yourself.
Known for “thinking differently”. Dorothy has a history of 21 years in operational management at Intel Corporation, 12 years as a Life & Career Coach and 3 years as an Intuitive Sound Therapist. Not one for labels, she is known for her right brain thinking with a dose of intuition and humor thrown in. For the Alchemy community, her time will be spent focusing on looking at “Living (your) Change” recognizing Alchemy is all about change and at some point, you have to put your change into actionable, daily use. Dorothy will give you some interesting perspectives on such things as: the mechanics of change, the 4 pillars you need daily to make sense of life, the unintended consequences of all your actions, constructive confrontation, living without guilt, developing resilience, dealing with difficult people,,,whew the list could go on! To set the stage the first session will be on The Mechanics of Change – stuff your mama didn’t tell you.
May 27 2021 @12:00PM Central
Four Life Pillars and One of Them Requires a Bucket of Dopamine (that’s because its sexy for some but not for everyone)
You’re going to smack your forehead when you hear about these four pillars. So obvious and yet so easy to ignore.
When we’ve got all four pillars in place, our life is fantastic. We can easily get into the flow of life. Things happen, we love life, and it loves us back. When any one of them isn’t in place, it’s like missing a table leg. The table is wobbly, and we spend too much energy simply trying to keep things from falling to the ground, much less making great progress in our life.
How do we miss these important pillars? And how do we make sure to put them in place throughout all phases of our life?
Join me for the upcoming Living Change class on May 27 at 12pm central where we will explore:
What these 4 pillars are and the role they play in your life - forever
How these 4 pillars show up automatically when we have jobs, work or going to school
How to replicate all 4 pillars when they don’t show up automatically – consciously building your life
Identifying if pillar #4 produces dopamine for you or not and if it doesn’t – what to do about it so you don’t miss a table leg
When you’re done with this session, you’ll have 4 table legs, a tabletop, a bucket of dopamine and a realization that you have conscious choice about your life. We’re in the furniture business!
Aren’t we interesting?
Vibrational Sound Mezze
May 10 @ 9AM PST - Root Chakra / Frequencies
May 27 @ 9AM PST - Sacral Chakra / Frequencies
June 14 @ 9AM PST - Solar Plexus / Frequencies
June 28 @9AM PST - Heart Chakra / Frequencies
For those of you not familiar with the eastern Mediterranean mezze, they are small plates, commonly thought of as appetizers but also considered a full meal. Our Sound Mezze will be just that, bigger than a snack, but for many may be just what you need for a good intake of frequency. Yum, yum.
In our 30 minutes together, we will first focus on the frequencies that are associated with your Chakras or energy systems, beginning with your Root Chakra and going up from there. Each frequency will have effects on your body, mind, and soul in very different ways as you will learn. While the focus will be on simply listening and taking in the frequency, I will share a few things with you about the effects and more importantly, how you can replicate those effects for yourself! Empowerment is sexy my friends.