This is an energy medicine practice guide for those who want to have tools to relieve stress in their bodies improve their sense of vitality and inner freedom.  

The techniques in this ebook specifically focus on various methods of clearing unwanted energies that build up in our body system and energy field. 

Much like taking a shower can refresh the body, clearing energy can
refresh the mind, body, and soul.  

This book is a collaborative effort co-created by 5 top energy medicine experts from Dr. Cathleen King's Living Alchemy Community. 

We hope you find practices that you enjoy and can implement on a daily basis for improved health and wellbeing!